· What is the difference between fructose and glucose, and what kind of carbs and sugars are actually bad for you? Maltodextrin vs. Glucose: Triathlon Forum: Slowtwitch Forums. That's a great help, JHC. Thank you. As you can see, I am trying to figure out the best way to fuel for long course training and racing. My thought/goal is to go as simple as possible and some helpful forum reading, like your response, has sort of made it look like simpler is definitely achieveable with the right ingredients. I did IMLP on water, Hammer Gel and Endurolytes, which worked well, for the most part (no gastric problems and a little behind the feed curve early on the bike) but I still qualified for Kona. All I had to do was exchange a couple of gel flasks at Special Needs and could use the water on the course. So I think that simple route will work for me, but I want to see if I can maybe I can substitute less commercial/cheaper ingredients (and not have to be buying $3. I bought a 5. 0lb bag of Maltodextrin from a grain processor and a 5. They seem like fine substitutes (per forum input) and now I have to figure out how to use them.. Research tells me that rice syrup is the same as many gels. Do you know anything about that? How about mixing Maltodextrin powder in water? I guess I can go pretty high in terms of solution density. I wonder if I can make a gel/paste with that? I think I would try to mix some Endurolyte powder into one or both, instead of having to carry/take separate pills.. Fructose vs. glucose? What is worse when it comes to accumulating body fat and reducing our insulin sensitivity? Today we review a study that attempts to answer this. Easy to read patient leaflet for dextrose. Includes indications, proper use, special instructions, precautions, and possible side effects. Dextrose, fructose, and glucose are all monosaccharides, known as simple sugars. These sugars can combine to form more complex sugars, including the disaccharide. Looking for a detailed comparison of maltodextrin vs dextrose? We've got everything you need to know about both of these great supplements. Glucose, also called dextrose, is a simple sugar, and the most common sugar from which living cells directly extract chemical energy. 3. Glucose and fructose are monosaccharides and are the building blocks of sucrose, a disaccharide. Thus, disaccharides are just a pair of linked sugar molecules. As nouns the difference between dextrose and dextrin is that dextrose is the naturally-occurring dextrorotatory form of glucose monosaccharide molecule while dextrin. ![]() ![]() · Dextrose vs Glucose Glucose and dextrose are categorized as carbohydrates. Carbohydrates are a group of compounds which are defined as “polyhydroxy a. Think that all sugars are the same? They may all taste sweet to the tongue, but it turns out your body can tell the difference between glucose, fructose and sucrose.
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